It is time to give your brain and body the nourishment they need. While quality sleep, staying active, and managing stress are all key to overall well-being, the right nutrients are just as essential. Magnesium is a must—a mineral that plays a crucial role in keeping your brain sharp, mood balanced, energy levels steady, and bones strong. It’s involved in hundreds of bodily functions, making it an absolute powerhouse for your health. Magnesium is also a relaxing ritual to add to your bedtime rou...